best foods for gut health

2. Eating food in a rush (mindless chewing)

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eating food in a rush

“The Dangers of Eating in a Rush: How Mindless Chewing Can Harm Your Health” In today’s busy world, many people eat on the go, rushing through meals without chewing properly. While it may seem harmless, this habit often called mindless chewing can negatively affect health in several ways. The article contrasts the harmful effects of … Read more

The gut health: 14 Simple Habits for Better Digestion & Mood

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The gut health

Practical Steps You Can Start Today to Improve the Gut-Brain Connection The gut health brain connection might sound complex, involving microbiota, neurotransmitters, and hormones. But here’s the good news: you don’t need to be a scientist to benefit from it. The way you eat, sleep, move, and manage stress directly influences how your gut and … Read more